News | Commando Series - Part 2
#COMMANDO
OCR - WORLD CHAMPIONSHIPS QUALIFYING EVENT
16/17 OCT 2021
Photography
COVID-19 UPDATE. 2020 CANCELLATION NOTICE

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Commando recruits can read their latest orders and get regular news bulletins on the Series here.

For anyone who has entered an obstacle style event, be prepared for a full test of your overall fitness level! Cardiovascular, upper and lower body strength, flexibility, core strength and mental toughness.

Preparing for Commando

Aldridge FitClub (AFC) has bee established for 5 years, after working for large corporate gyms for over 10 years the founders saw an opportunity to set up a group style personal training environment where all you have to do is turn up; AFC provide the workout and motivation!

The Buzz word for these style of workouts is defiantly BOOTCAMP!

Bootcamp of the month: Aldridge FitClub

I did my first obstacle race in Sept 2014 with a group of around 10 friends from an outdoor fitness group, Wildfit. Truth be told none of us really knew what we were signing up for, like sheep we followed the loudest person – who said it would be fun.

My first OCR experience

Per Mare Per Terram ‘By Land By Sea’: Junior Commando, Arthur Adcock (12 years old) undertook a sail run challenge in the Channel Islands with his father and our Commando in Chief over the bank holiday weekend covering 250 sea miles and 40 land miles.

Junior Commando Expedition

23 April 1918

This time 98 years a go, there was an operation to deny the Germans the use of the canal at Zeebrugge, a port in Belgium that was conducted jointly between the Navy and the Royal Marines.

Commando MEMORABLE DATE: The Raid on Zeebrugge

More people than ever are taking part in OCR events or Obstacle course races. Whether you are looking to complete an event or compete in an event, make sure you are prepared with a decent nutritional strategy and fuel up.

4 tips for fuelling your OCR

What is the Sheep Dip?

A 2m long and wide submerged drainage pipe.

MEET one of our Commando Instructors for some advice on tackling the SHEEP DIP.

Sports lovers are being sought to join an ancient game that takes place once a year in Kent on a pitch more than a mile long.

Commando team get stuck in for charity

Wondering why you should take on the Commando Series? Here’s our top 10 reasons for you to take on the challenge!

Top 10 reasons to do the Commando Series

We are celebrating “leap” day with our own proposal; bring a partner along to Commando for FREE if you sign up today (Monday 29th February).

Leap day offer
https://www.eventbrite.co.uk/e/commando-series-2016-tickets-19754940559